Avocado Pear

The avocados are one of the many fruits that has been associated with reduced risks of many lifestyle-related health conditions.

According to medical news today (MNT), studies have suggested that increasing consumption of plant foods like avocado decreases the risk of obesity, diabetes, heart disease and overall mortality while promoting a healthy complexion and hair, increased energy and overall lower weight.

Avocados are healthy for the heart, cancer fighter, great vision, lowers risk of depression,helps with digestion and helps with chronic diseases.

Eat an avocado today!!!



From MNT